World Heart Day is celebrated every year on September 29 to raise awareness about keeping our hearts healthy. Our heart is a very important part of our body because it pumps blood, which carries oxygen and nutrients to all the other organs. A healthy heart helps us stay active and feel good.
World Heart Day teaches people, including kids, how to take care of their hearts. Eating healthy foods like fruits, vegetables, and whole grains, staying active by playing sports or going for walks, and not eating too much junk food are all good for the heart. It’s also important to avoid smoking and too much stress, as they can harm the heart over time.
Doctors and experts use this day to remind everyone that heart diseases can be prevented if we make smart choices about our health. They encourage families to work together to keep everyone’s heart strong by exercising and eating well. Even simple things like drinking enough water and getting plenty of sleep can help.
By celebrating World Heart Day, kids learn how to stay healthy and help others in their families and communities take care of their hearts too
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